Breathe Blend is an excellent blend to help respiratory function by soothing airways and promoting clear breathing, Add 4-5 drops to a diffuser and see the difference. Some of the uses of Breathe Blend are : 1> Diffuse, inhale directly from palms, or rub on chest, throat or/and feet when seasonal and environmental threats are high. 2> Try placing few drops on your pillow, comforter, bed sheet at night OR Diffuse in room to promote clear breathing and at bedtime for a good night sleep. 3> You can place few drops on cotton swab or paper tissue or on back of your palm and sniff to support immunity or recover from cold and cough. The above statements have not been evaluated by the FDA. This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. Safety precautions : All products are for external use only. Consult a professional reference for correct dilution ratios prior to application. Avoid in pregnancy and lactation. Keep away from eye area. Keep out of reach of children.